Today is R U OK day... and we're HERE to HEAR 💛
We understand the powerful connection between physical health and mental well-being. So, today, let's take a moment to check in with ourselves and those around us. 💛 Let's break the stigma surrounding mental health together and start a conversation, asking the important question: "RUOK?"
Here at EXPHYS, we offer a Mental Wellbeing Program that focuses on restoring mental function under the expert guidance of a mental health exercise physiologist. Unlock the natural medicine cabinet of the brain and harness the social benefits from exercise. Be supported by an exercise buddy, community, and wearable technology.
Want to know more about our mental wellbeing program? Find out more HERE.
MORE FROM EXPHYS
💟 World Menopause Day 2025 💟 This year, the International Menopause Society (IMS) is shining a spotlight on Lifestyle Medicine in Menopausal Health. The IMS have released their White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions (2025). Highlighting evidence of lifestyle medicine – healthy eating, regular activity, good sleep, emotional wellbeing and supportive relationships – making a real difference in menopause care. 🔗 Access Lifestyle Medicine Factsheets and the IMS White Paper at worldmenopauseday.com EXPHYS proudly and expertly support women with lifestyle medicine during and after menopause. Our experienced consulting team are trained in menopause health and deliver our tailored Women’s Health Program. Congratulations Adriana Giles, Clinical and Rehabilitation Lead, on receiving this heartfelt feedback from your client.
Introducing Keegan Jones of EXPHYS 👋 Keegan Jones Exercise Physiologist Adelaide, SA Keegan is a curious and forward-thinking health professional, driven by innovation and evidence-based practice. His research on physiological and biomechanical workload has been published in the Journal of Australian Strength and Conditioning (JASC). With four years’ experience in clinical exercise physiology, Keegan’s expertise spans assessment of functional capacity, supporting return-to-work, and evidence-based care across pain, fatigue, mental health, and cancer recovery. Known for his clear communication and approachable manner, he builds trusted relationships with clients and partners, delivering high-quality care and meaningful outcomes throughout every stage of the recovery journey. Outside of work, Keegan channels his passion for martial arts as both a competitor and coach. He represented Australia at the 2025 World Beach Sambo Championships and serves as Head Coach and Coordinator of a kids Mixed Martial Arts and Brazilian Jiu-Jitsu Program. Find out more about Keegan’s experience and expert skills on our website. 🔗 https://www.exphys.com.au/staff/keegan-jones
EXPHYS® LATEST NEWS 📣 Announcing Simonie Fox as Head of Partnerships and Growth Our October news is out now! For the latest in industry news, educational material, EXPHYS updates and more. https://mailchi.mp/exphys.com.au/latest-news-october-2025 🔹Welcome Simonie Fox, EXPHYS Partnerships and Growth 🔹TAL Elevate Melbourne and Sydney | EXPHYS Panel Discussion 🔹AIA Claims Summit Sponsor | Sydney, Brisbane, Melbourne 🔹Congratulations Nathan Hrvatin. EXPHYS DNA Values Award Winner! 🔹Recognising the EXPHYS Men Read our October news here: https://mailchi.mp/exphys.com.au/latest-news-october-2025