Today is R U OK day... and we're HERE to HEAR 💛
We understand the powerful connection between physical health and mental well-being. So, today, let's take a moment to check in with ourselves and those around us. 💛 Let's break the stigma surrounding mental health together and start a conversation, asking the important question: "RUOK?"
Here at EXPHYS, we offer a Mental Wellbeing Program that focuses on restoring mental function under the expert guidance of a mental health exercise physiologist. Unlock the natural medicine cabinet of the brain and harness the social benefits from exercise. Be supported by an exercise buddy, community, and wearable technology.
Want to know more about our mental wellbeing program? Find out more HERE.
MORE FROM EXPHYS
National Reach. Local Support. EXPHYS proudly offers face-to-face services throughout Greater Adelaide, South Australia. With the added flexibility of telehealth or hybrid appointments at your preferred location. Accepting referrals immediately, ensuring partners and clients in the region experience exceptional care and outcomes. Our National Reach: https://www.exphys.com.au/coverage
Happy New Year 🌟 EXPHYS head office is open. We look forward to the year ahead, as we deliver on our purpose of optimising the health of Australia, through exception service, products and partnerships. EXPHYS.COM.AU
Merry Christmas from the EXPHYS team 🎄 Head office is closed from 3pm AEDT Friday, 19 December 2025 and re-opens on Monday, 5 January 2026. Referrals are welcome during office closure, and will be promptly acted on when we re-open: https://www.exphys.com.au/referral Wishing you a wonderful festive season!