BETTER FUNCTION PROGRAM

A comprehensive functional exercise physiology program. Based on scientific principles with exercise and movement that may be clinical, daily living, or work-related.

OUR BETTER FUNCTION PROGRAM IS DELIVERED VIA:

EXPHYS are the master motivators with interventions that instill empowerment and control into people's lives.

SUITABILITY

  • Suitable for all types of injury or illness, pre and post-surgery, with a focus on strength and conditioning.
  • Contraindications and precautions are screened and assessed.

Exercise is medicine, no matter where it is done.

HOME

  • Convenient and comfortable, in a familiar environment. 
  • You are empowered to continue with it long-term, with the support of friends and family.

OUTDOORS

  • Also known as 'green exercise', it can be done at your local park, beach, or bush reserve. 
  • Integrates play and fun to create real enjoyment, to improve your function. 
  • Link with local community groups, friends or family for long-term empowerment.

GYMNASIUM

  • Access to specific equipment to achieve your functional goals. 
  • Healthy atmosphere, with social and community connectedness. 
  • Use the gymnasium for the independent component of your program to build your confidence.

POOL

  • Therapeutic benefits of water that calm your body. 
  • Healthy atmosphere, with social and community connectedness. 
  • Non-weight bearing environment as an alternative or progression to land-based exercise. 
  • Use the pool for the independent component of your program to build your confidence.

HOW IT WORKS

GOALS

  • Your current function is assessed and taken into consideration to set realistic goals, before a program is created to pursue goal achievement.

THE PROGRAM

  • Interventions are functionally oriented to improve daily living and work performance. 
  • Sessions are supervised and provided one-on-one, with a program for the client to follow in between EXPHYS sessions.

PROGRESS

  • The program is fun, enjoyable, and engaging, specific to each client and reviewed and progressed at all EXPHYS sessions.

DURATION & DELIVERY

Flexible and convenient delivery methods.

The program is three months in duration, with instances where it may be shorter or longer, and generally involves weekly or fortnightly appointments. 


Supervised sessions are individualised and conducted one-on-one.


The program is delivered face-to-face or via telehealth. We come to you for face-to-face sessions at a location that is convenient and comfortable for you. This could be at home, outdoors, gymnasium, or pool.  


EXPHYS can also organise exercise facility memberships and supply exercise equipment. 


RESULTS

CLIENT FEEDBACK

Hear about our BETTER FUNCTION PROGRAM from our clients.

INTERESTED IN OUR BETTER FUNCTION PROGRAM ?

BETTER FUNCTION PROGRAM
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