BETTER ENERGY PROGRAM
Uses the most up to date technology and a scientifically validated wearable device. Enhance recovery, improve tolerance to strain, restore energy, health and function.
This program uses the most up to date technology and a scientifically validated wearable device to enhance recovery, improve tolerance to strain, and restore energy.
SUITABILITY
Suitable for all types of fatigue, including but not limited to: ME/chronic fatigue, viral fatigue, COVID-19, cardio-respiratory, autoimmune diseases, fibromyalgia and persistent pain.
HOW IT WORKS
THE PROGRAM
- Clients use a scientifically validated wearable device, as used by professional athletes, under the expert guidance of an exercise physiologist experienced in fatigue science.
- The first session – your physiologist gains an understanding of your individual fatigue circumstances and goals, before developing a program together to improve your fatigue.
- Sessions are all individualised, supervised, and provided one-on-one.
- You are empowered to complete your program outside of supervised sessions, using the wearable device technology.
- We ensure collaboration with other members of your support and healthcare team.
- EXPHYS arranges the supply, delivery, and set-up of the wearable device.
RECOVERY
- Initial focus on improving your energy is to improve recovery.
- A daily recovery score is calculated by heart rate variability, resting heart rate, respiratory rate, and sleep quality.
- Factors that impact recovery are modified - stress, sleep, diet, exercise, illness, injury, alcohol, caffeine, screen use, and medications.
- Optimal recovery prepares your body to take on strain.
STRAIN
- The emotional strain and physical stress on your body is captured in your daily strain score.
- EXPHYS prescribes tolerable strain through graded movement and activities, using a symptom titrated approach, factoring in your recovery and strain scores.
- Over time, this positively retrains your nervous and immune systems to be less protective and fatiguing.
- Adopting this individualised approach increases your energy and fatigue buffer.
DURATION & DELIVERY
Flexible and convenient delivery methods.
The program is three months in duration, with instances where it may be shorter or longer, and generally involves weekly or fortnightly appointments.
The program is delivered face-to-face or via telehealth. We come to you for face-to-face sessions at a location that is convenient and comfortable for you. This could be at home, outdoors, in a park, gymnasium, or pool.
EXPHYS arranges the supply, delivery, and set-up of the wearable device.
EXPHYS can also organise exercise facility memberships and supply exercise equipment.
RESULTS
RESEARCH
CLIENT FEEDBACK
Hear about our BETTER ENERGY PROGRAM
from our clients.
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