BETTER FUNCTION PROGRAM
A comprehensive functional exercise physiology program. Based on scientific principles with exercise and movement that may be clinical, daily living, or work-related.
OUR BETTER FUNCTION PROGRAM IS DELIVERED VIA:
EXPHYS are the master motivators with interventions that instill empowerment and control into people's lives.
SUITABILITY
- Suitable for all types of injury or illness, pre and post-surgery, with a focus on strength and conditioning.
- Contraindications and precautions are screened and assessed.
HOW IT WORKS
GOALS
- Your current function is assessed and taken into consideration to set realistic goals, before a program is created to pursue goal achievement.
THE PROGRAM
- Interventions are functionally oriented to improve daily living and work performance.
- Sessions are supervised and provided one-on-one, with a program for the client to follow in between EXPHYS sessions.
PROGRESS
- The program is fun, enjoyable, and engaging, specific to each client and reviewed and progressed at all EXPHYS sessions.
DURATION & DELIVERY
Flexible and convenient delivery methods.
The program is three months in duration, with instances where it may be shorter or longer, and generally involves weekly or fortnightly appointments.
Supervised sessions are individualised and conducted one-on-one.
The program is delivered face-to-face or via telehealth. We come to you for face-to-face sessions at a location that is convenient and comfortable for you. This could be at home, outdoors, gymnasium, or pool.
EXPHYS can also organise exercise facility memberships and supply exercise equipment.
