One Foot Forward is better with a buddy!! | Better MOOD Program Focus
October 23, 2024
Better with a buddy!!
The EXPHYS team are using an exercise buddy to support them achieving their Black Dog Institute, One Foot Forward goals. This is a key approach to the EXPHYS BETTER MOOD program, using friends, family or an animal. https://www.exphys.com.au/programs/better-mood
In Amy’s words “Good week 😁 always better with a friend, my longest run and quickest time 😅💪🏼”
Visit our EXPHYS One Foot Forward Page
https://www.onefootforward.org.au/fundraisers/EXPHYS, to track our progress.
MORE FROM EXPHYS
Introducing Keegan Jones of EXPHYS 👋 Keegan Jones Exercise Physiologist Adelaide, SA Keegan is a curious and forward-thinking health professional, driven by innovation and evidence-based practice. His research on physiological and biomechanical workload has been published in the Journal of Australian Strength and Conditioning (JASC). With four years’ experience in clinical exercise physiology, Keegan’s expertise spans assessment of functional capacity, supporting return-to-work, and evidence-based care across pain, fatigue, mental health, and cancer recovery. Known for his clear communication and approachable manner, he builds trusted relationships with clients and partners, delivering high-quality care and meaningful outcomes throughout every stage of the recovery journey. Outside of work, Keegan channels his passion for martial arts as both a competitor and coach. He represented Australia at the 2025 World Beach Sambo Championships and serves as Head Coach and Coordinator of a kids Mixed Martial Arts and Brazilian Jiu-Jitsu Program. Find out more about Keegan’s experience and expert skills on our website. 🔗 https://www.exphys.com.au/staff/keegan-jones
EXPHYS® LATEST NEWS 📣 Announcing Simonie Fox as Head of Partnerships and Growth Our October news is out now! For the latest in industry news, educational material, EXPHYS updates and more. https://mailchi.mp/exphys.com.au/latest-news-october-2025 🔹Welcome Simonie Fox, EXPHYS Partnerships and Growth 🔹TAL Elevate Melbourne and Sydney | EXPHYS Panel Discussion 🔹AIA Claims Summit Sponsor | Sydney, Brisbane, Melbourne 🔹Congratulations Nathan Hrvatin. EXPHYS DNA Values Award Winner! 🔹Recognising the EXPHYS Men Read our October news here: https://mailchi.mp/exphys.com.au/latest-news-october-2025
This World Mental Health Day, Mental Health Australia is encouraging everyone to connect with their community. Community connection is at the heart of the EXPHYS BETTER Mood Program — empowering our clients to build meaningful links with family, friends, exercise groups, and local facilities to support their mental health. 💙 Want to know more about our BETTER mood program? Visit our website. https://www.exphys.com.au/programs/better-mood 🗓 For daily tips throughout October for good mental health download your 2025 World Mental Health Day calendar. https://www.mentalhealthaustralia.org.au/get-involved/world-mental-health-day/download-your-2025-mental-health-day-calendar/