One Foot Forward is better with a buddy!! | Better MOOD Program Focus
October 23, 2024
Better with a buddy!!
The EXPHYS team are using an exercise buddy to support them achieving their Black Dog Institute, One Foot Forward goals. This is a key approach to the EXPHYS BETTER MOOD program, using friends, family or an animal. https://www.exphys.com.au/programs/better-mood
In Amy’s words “Good week 😁 always better with a friend, my longest run and quickest time 😅💪🏼”
Visit our EXPHYS One Foot Forward Page
https://www.onefootforward.org.au/fundraisers/EXPHYS, to track our progress.
MORE FROM EXPHYS
The EXPHYS Team are MHFA Accredited The EXPHYS team are Mental Health First Aid (MHFA) Accredited 🙌 We are fortunate to have Dr Oscar Lederman from the University of Technology Sydney, University of New South Wales and Mental Health First Aid Australia, lead our annual MHFA training. Special thanks to Adriana Giles, EXPHYS Clinical and Rehabilitation Lead, for coordinating this important initiative. At EXPHYS, we’re proud of our team’s expertise in mental health - reflected in the delivery of our Mental Health Program, BETTER Mood and our entire suite of BETTER Programs. 🔗 https://www.exphys.com.au/programs/better-mood
EXPHYS DNA Values Award 🏆 Adriana Giles Congratulations Adriana, EXPHYS Clinical and Rehabilitation Lead, recipient of the EXPHYS DNA Values Award! For demonstrating the EXPHYS values through her actions. Adriana receives constant positive feedback from EXPHYS leadership, partners and the clients she supports. In the words of EXPHYS leadership, partners and Adriana’s client: CARE – “ Adriana cares about our team delivering quality services. She is amazing at running our internal professional development and facilitating Mental Health First Aid .” EXPHYS leadership team. TRUST – “ I trusted Adriana to support me returning to work as a train driver. She helped me build my confidence and helped me and my work get me back on the trains. ” Client that completed EXPHYS program. INNOVATION – “ Adriana is a phenomenal speaker! I loved how she engaged the audience using so many innovative ways and the latest technology .” EXPHYS insurance partner. Well done Adriana 🙌 Get to know Adriana: https://www.exphys.com.au/staff/adriana-giles
Thank you ALUCA Genesis 2025 ✨ “It was wonderful conference where I had the opportunity to connect with some amazing people in the industry and expand my knowledge on a range of topics. It was a fabulous three days!” - Charlotte Cummins , Head of Health, EXPHYS. “The conference content was exceptional this year but there were two standout sessions for me. The menopause and geopolitics sessions. It was incredible to come together as an industry see old friends and make some new ones too! Thanks ALUCA!” - Simonie Fox , Head of Partnerships and Growth, EXPHYS. Congratulations ALUCA, on your 20 th ALUCA conference.