💟 World Menopause Day 2025 💟 This year, the International Menopause Society (IMS) is shining a spotlight on Lifestyle Medicine in Menopausal Health. The IMS have released their White Paper, The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions (2025). Highlighting evidence of lifestyle medicine – healthy eating, regular activity, good sleep, emotional wellbeing and supportive relationships – making a real difference in menopause care. 🔗 Access Lifestyle Medicine Factsheets and the IMS White Paper at worldmenopauseday.com EXPHYS proudly and expertly support women with lifestyle medicine during and after menopause. Our experienced consulting team are trained in menopause health and deliver our tailored Women’s Health Program. Congratulations Adriana Giles, Clinical and Rehabilitation Lead, on receiving this heartfelt feedback from your client.

Introducing Keegan Jones of EXPHYS 👋 Keegan Jones Exercise Physiologist Adelaide, SA Keegan is a curious and forward-thinking health professional, driven by innovation and evidence-based practice. His research on physiological and biomechanical workload has been published in the Journal of Australian Strength and Conditioning (JASC). With four years’ experience in clinical exercise physiology, Keegan’s expertise spans assessment of functional capacity, supporting return-to-work, and evidence-based care across pain, fatigue, mental health, and cancer recovery. Known for his clear communication and approachable manner, he builds trusted relationships with clients and partners, delivering high-quality care and meaningful outcomes throughout every stage of the recovery journey. Outside of work, Keegan channels his passion for martial arts as both a competitor and coach. He represented Australia at the 2025 World Beach Sambo Championships and serves as Head Coach and Coordinator of a kids Mixed Martial Arts and Brazilian Jiu-Jitsu Program. Find out more about Keegan’s experience and expert skills on our website. 🔗 https://www.exphys.com.au/staff/keegan-jones